Successful marketers Jane and Phil earn with a list - a big one. Chances are you're using it and getting good results. Like I am - or I wouldn't be here.
So why not take a leaf out of their book and start building your OWN list, then you can email it 3 times a day if you want to.
You probably don't want to go to that extreme, but I email my list twice a day, and my open rates have soared, with interaction and replies and questions!
The point is, when you have your own list you choose your own frequency and reduce the competition.
Start doing the same as Jane and Phil. They know what makes sense.
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